Exercising in the spectacular nature of Bad Kleinkirchheim

Why therapeutic Nordic walking?

Only with the right execution (technique, pulse-controlled speed, video analysis), taking into account your age, existing medical conditions and fitness level, is it possible to obtain medical therapeutic results.

Who is it for?
  • Beginners – who are looking for gentle endurance training
  • recreational sportspeople – who want to train their stamina and strength
  • the overweight – who want help losing weight
  • patients with various medical conditions – to support therapy they are receiving under medical supervision
  • mature citizens – 50+.
How can therapeutic Nordic walking help?
  • It relieves the musculoskeletal system and is therefore particularly suitable for patients with spine and joint problems.
  • It is easy and quick to learn.
  • It releases muscle tension.
  • It burns 46% more calories than walking.
  • It improves stamina, strength and coordination.
  • It can be practised any time anywhere.
  • It is fun, lifts your spirits and reduces everyday stress.

30 min

  • Therapeutic Nordic walking (personal training) I incl. poles

60 min

  • Therapeutic Nordic walking (personal training) I incl. poles