THERAPEUTIC NORDIC WALKING
Exercising in the spectacular nature of Bad Kleinkirchheim
Why therapeutic Nordic walking?
Only with the right execution (technique, pulse-controlled speed, video analysis), taking into account your age, existing medical conditions and fitness level, is it possible to obtain medical therapeutic results.
Who is it for?
- Beginners – who are looking for gentle endurance training
- recreational sportspeople – who want to train their stamina and strength
- the overweight – who want help losing weight
- patients with various medical conditions – to support therapy they are receiving under medical supervision
- mature citizens – 50+.
How can therapeutic Nordic walking help?
- It relieves the musculoskeletal system and is therefore particularly suitable for patients with spine and joint problems.
- It is easy and quick to learn.
- It releases muscle tension.
- It burns 46% more calories than walking.
- It improves stamina, strength and coordination.
- It can be practised any time anywhere.
- It is fun, lifts your spirits and reduces everyday stress.
30 min
45,-
- Therapeutic Nordic walking (personal training) I incl. poles
60 min
81,-
- Therapeutic Nordic walking (personal training) I incl. poles