This unique system consisting of exercises for stretching and strengthening the muscles was developed over 80 years ago by Joseph H. Pilates.

This physical and holistic training method strengthens and forms muscles, improves posture, increases flexibility and balance and harmonises your body and soul. If the senses are optimised to be aware of and coordinate the body, movements can be better controlled. The focus is on activating the core muscles, allowing us to work on the limbs more efficiently, improve posture and bring the body into a harmonious balance. To reach this goal we move slowly and fluidly, breath consciously, concentrate and carry out the movements with precision.


Pilates is a physical fitness system to reach the best possible posture, keep your spirits high and your life healthy. Training on mats teaches us that the body is one of the best, most efficient training apparatuses to achieve physical fitness. Pilates promotes body awareness and a relationship to one’s own body that influences one’s whole appearance.

The St. Kathrein health centre offers you Pilates

  • combined with the latest physiotherapy methods
  • customised to suit your fitness level
  • as the perfect further training after your therapy.


  • in group I Mon and Fri

10er Block

  • in group I Mon and Fri